Online Psychotherapy
Online psychotherapy specialising in emotional abuse and toxic relationship recovery
Inner Child - Trauma - EFT - Somatic Therapy
LGBTQ friendly
Brigitte Escobar, Psychotherapist Mpf
Platform: https://complicated.life/https-complicated-life-heal-from-narcissistic-abuse
About
Brigitte Escobar
Welcome. I'm Brigitte Escobar, a psychotherapist based in Denmark, offering online therapy for individuals seeking recovery from toxic relationships and emotional trauma, including narcissistic abuse recovery. Born in 1968, my international background has shaped my empathetic and understanding approach. Having lived and worked for 12 years as a jazz singer and voice coach in Manchester, UK, and spending my childhood in Spain, I'm fluent in English, Spanish, and Danish.
My lifelong passion for emotional support led me to transition from the arts to psychotherapy. I've gained valuable experience working with TUBA (Therapy and Counseling for Children of Alcoholics) and Livslinien (Suicide Prevention), and now dedicate myself to my online practice, providing trauma-informed therapy to clients across Denmark.
My therapeutic style is a blend of formal training and profound personal and professional experiences. I specialize in creating a safe, accepting space for individuals navigating the complexities of relationship trauma, inner child wounds, and the aftermath of narcissistic abuse. I understand the transformative power of competent therapy, having experienced its benefits firsthand.
My mission is to help you move from pain to a life you love. I believe deeply that healing and positive change are possible. If you're looking for an online psychotherapist in Denmark who understands the challenges of recovering from toxic relationships, I'm here to support you.
Wishing you well,
Brigitte Escobar
Member of Mpf - the Danish Psychotherapist Association"
01.
Just as physical pain can manifest in different parts of the body, emotional pain from toxic relationships, past trauma, and stressful life circumstances can be equally debilitating. If you're struggling to understand the source of your emotional distress or feel trapped in unhealthy patterns, online individual therapy can provide the guidance and support you need.
Therapy for relationship trauma and narcissistic abuse recovery is a journey of self-discovery. It's about gaining clarity on your emotional landscape and developing the tools to navigate life's challenges with greater resilience. As a therapist specializing in trauma-informed care, I help you recognize and address the unconscious patterns that may be hindering your personal and professional growth.
Through online psychotherapy, you'll learn to:
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Identify and process difficult emotions stemming from toxic relationships and past experiences.
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Develop emotional flexibility to better manage stress and build healthier boundaries.
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Heal inner child wounds and break free from cycles of emotional abuse.
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Gain clarity on your needs and desires, empowering you to make choices aligned with your authentic self.
While I cannot erase your pain, I will guide you toward self-empowerment. Through thoughtful questions and focused exploration, we'll uncover the root causes of your distress and cultivate the skills necessary to create a fulfilling life.
If you're ready to embark on a journey of healing and self-discovery, consider online therapy in Denmark with a focus on recovering from toxic relationships and narcissistic abuse.
Contact me to schedule a consultation and take the first step toward a more empowered and fulfilling life.
02.
Here is an overview of the types of psychotherapy I often use in my consultations:
Inner child therapy is a therapeutic approach that focuses on addressing and healing unresolved childhood experiences. It aims to reconnect individuals with their "inner child," the part of themselves that retains their childhood feelings, memories, and experiences. By working with this inner child, people can uncover and address deep-seated emotional wounds, often leading to improved mental health and well-being.
Gestalt Based Therapy, Is focused on personal responsibility and on the individual's experience of the present in the therapist-client relationship. There is also a focus on the environmental and social conditions and the self-regulatory adjustments that result from the client's overall situation.
Cognitive Behavioral Therapy is a well-recognized and well-documented therapy form that focuses very psecifically on the problem that the client comes with, such as anxiety, depression or obsessive-compulsive thoughts. Specific tools and strategies are used to loosen up the current problems. These tools help increase the client's experience of control over your own psyche and actions.
Existential psychotherapy focuses on the client's relationship to existential conditions, such as death, loneliness or the freedom of choice. These are conditions that, according to the theory, can be so overwhelming that they become paralyzing. This may sound rather abstract, but in practice, the therapy adjusts to the problems that the client comes with.
Mindfulness therapy focuses on expanding our attention to include the full spectrum of our experience: ie. physical sensations, thoughts, feelings, sounds - as they arise in the present. By developing this skill, we improve our ability to notice and accept everything we experience. The client's tolerance for the difficult and painful emotions is extended. Thus, the ability to accommodate and accept all aspects of self is strenghed.
Emotional Freedom Technique (EFT) is an effective way of clearing out unwanted feelings and limiting beliefs. This creates emotional energi and space required to enhance positivity and well-being both mentally and psychologically.
Somatic Experiencing (SE) is aimed at relieving the symptoms of post-traumatic stress disorder and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations. It was created by trauma therapist Peter A. Levine.
All of the techniques and approaches I use, have been well researched and proven to be beneficial.
03.
"Working with Brigitte has been a truly wonderful experience. I really feel understood, heard and genuinely cared for. I really enjoy my sessions with her and would recommend her to anyone looking for a therapist who is kind, intelligent, and specializes in trauma/anxiety/narcissism."
Svetlana, Polen
"Brigitte immediately put me at ease and guided me through the exercises calmly and clearly. After each exercise session I could feel my anxiety lessening and at the end I felt completely relaxed. Only one word to say and that is AMAZING. I absolutely recommend Brigitte to anyone who has a problem which they would like to resolve."
-Janet Thompson, United Kingdom
"it has been unbelievably great to talk to you. I wish you all the best and thank you so much for being in the world"
-Jasmin G, Germany
"During the actual session with Brigitte, I could immediately feel that something was happening both mentally and physically. Just after 1 hour I could think of the traumatic event without any physical discomfort."
-Stine Palner Persen, Denmark
Hello Brigitte, thank you once again for such an insightful session, I can really feel how much the exercises have been helping my mind and body. Anna, Denmark
Working with Brigitte has been a truly wonderful experience. I really feel understood, heard and genuinely cared for. She listens with intent and does not make any rash assumptions. She is very kind, gentle and extremely pleasant to work with. Brigitte has a calming presence that is very soothing for me. I always feel relieved, calmer and much more grounded and accepting after our sessions. She has a few different methods of working and uses a combination of them, but is never forceful with pushing a method if you feel uncomfortable doing something. I really enjoy my sessions with her and would recommend her to anyone looking for a therapist who is kind, intelligent, and specializes in trauma/anxiety/narcissism.
Svetlana, Poland