Life can get better. That much I know.
If you want to overcome your anxiety, depression or stress - or if you are in an unhealthy or toxic relationship, I am here to help.
I created Copenhagen Therapy so that I can pass on the knowledge, experience and psychotherapeutic strategies that I have learned the hard way - so you don’t have to.
Living with stress, depression, anxiety or in a relationship that is draining you, is devastating for your health and your life in general. It is as simple as that.
I know things can get better and I'm passionate about guiding and supporting those who are ready.
This is why I became a psychotherapist because life can be better - and that goes for you too.
"Working with Brigitte has been a truly wonderful experience. I really feel understood, heard and genuinely cared for. She listens with intent and does not make any rash assumptions. She is very kind, gentle and extremely pleasant to work with. Brigitte has a calming presence that is very soothing for me. I always feel relieved, calmer and much more grounded and accepting after our sessions. She has a few different methods of working and uses a combination of them, but is never forceful with pushing a method if you feel uncomfortable doing something. I really enjoy my sessions with her and would recommend her to anyone looking for a therapist who is kind, intelligent, and specializes in trauma/anxiety/narcissism."
“ Brigitte skabte et rum hvor jeg kunne være ærlig og aldrig følte mig dømt. Det har skabt mental plads og hjulpet mig med selvrefleksion og tilgivelse hvor jeg ikke havde forventet det. Jeg er meget taknemlig. “ -Anders, Denmark
"Brigitte immediately put me at ease and guided me through the exercises calmly and clearly. After each exercise session I could feel my anxiety lessening and at the end I felt completely relaxed. Only one word to say and that is AMAZING. I absolutely recommend Brigitte to anyone who has a problem which they would like to resolve."
-Janet Thompson, United Kingdom
"it has been unbelievably great to talk to you. I wish you all the best and thank you so much for being in the world"
"During the actual session with Brigitte, I could immediately feel that something was happening both mentally and physically. Just after 1 hour I could think of the traumatic event without any physical discomfort.
Now just ONE week after the session, I can walk with complete peace of mind without having any anxiety in my body. I am so grateful for Brigitte's help and I would recommend everyone to research thought field therapy. I myself have all my life been very skeptical about alternative treatment methods, but I must say that I have opened my eyes to the fact that there are several roads to Rome.
For the first time in almost a year, I can walk with my dog more or less loose on full rides now. She is wonderfully relaxed, and definitely reflects the calm I have gained inside! Thanks again, Brigitte Escobar I'm grateful and probably will not be the last time I use you! 🙏"
-Stine Palner Persen, Denmark, Instructor ed. V. dog & training.
I am a licensed organic psychotherapist from the Academy of Psychotherapy with additional training in a number of different fields.
In therapy, I choose the methodology that will benefit my client based on the various areas of expertise that I have acquired since I started my education in 2002. If you choose to try therapy with me, you can expect our sessions to be built around techniques from Somatic Experiencing (trauma release), Emotional Freedom Technique / Thought Field Therapy (also called tapping), Inner Child Work and Mindfulness. I am also trained in Gestalt and Existential Therapy, but I find that working with narcissistic abuse survivors, a focus on trauma and body awareness is the most efficient way to achieve relief from painful symptoms.
I may suggest some light ‘homework’ tasks or recommend books for you to read in between sessions, so that you are able to continue the therapeutic process in the time between our appointments.
As all people are unique, I make sure to adapt the therapy to suit your specific needs and problems.
I offer psychotherapy online using a gdpr secure video conference system.More about me