In my work with anxiety, I work with various methods such as CBT, body awareness, and relaxation and mindfulness exercises. The best approach depends on your specific situation and needs.
I have created an anxiety-journal, which I am happy to send to you completely free so that you can start to work on reducing your anxiety levels straight away.
If you want to recieve the journal, send me a mail to firstname.lastname@example.org and write 'anxiety journal' on the subject line.
I look forward to hearing from you
All the best Brigitte
I offer private consultations online
or at Storegade 47, Stege, on the island of Møn, Denmark.
or visit me on social media.
I am a certified Organic Psychotherapist (MPF), specializing in narcissism and personal development.
© Copenhagen Therapy, 2020