Anxiety - How can I help?

In my work with anxiety, I work with various methods such as CBT, body awareness, and relaxation and mindfulness exercises. The best approach depends on your specific situation and needs.

I have created an anxiety-journal, which I am happy to send to you completely free so that you can start to work on reducing your anxiety levels straight away.

If you want to recieve the journal, send me a mail to copenhagentherapy@gmail.com and write 'anxiety journal' on the subject line.

I look forward to hearing from you

All the best Brigitte