In my work with anxiety, I work with various methods such as CBT, body awareness, and relaxation and mindfulness exercises. The best approach depends on your specific situation and needs.
I have created an anxiety-journal, which I am happy to send to you completely free so that you can start to work on reducing your anxiety levels straight away.
If you want to recieve the journal, send me a mail to email@example.com and write 'anxiety journal' on the subject line.
I look forward to hearing from you
All the best Brigitte