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Anxiety - How can I help?

In my work with anxiety, I work with various methods such as CBT, body awareness, and relaxation and mindfulness exercises. The best approach depends on your specific situation and needs.

I have created an anxiety-journal, which I am happy to send to you completely free so that you can start to work on reducing your anxiety levels straight away.

If you want to recieve the journal, send me a mail to and write 'anxiety journal' on the subject line.

I look forward to hearing from you

All the best Brigitte

Therapeutic methods

Methods I use in therapy

Anxiety - How can I help?

Get a free anxiety-journal


About stress in English


Can psychotherapy help with depression?

Copenhagen Therapy

CVR: 41425067

I offer private consultations online.

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About Brigitte

I am a certified Organic Psychotherapist (MPF), specializing in narcissism and personal development.

© Copenhagen Therapy, 2020